Сауна и баня — профилактика болезней

31.10.13 - 11:10

Сауна и баня — профилактика болезней

Конечно же, для того чтобы отправиться в баню или сауну Вам будут необходимы определенные аксессуары для бани и сауны. Их можно условно поделить на одежду, гигиенические средства, еду и напитки.
Перед походом в сауну или баню необходимо заранее подумать, какие полотенца Вы возьмете с собой. Они должны быть сделаны из натуральных материалов, а также хорошо впитывать влагу и быть довольно большого размера. Еще нужно полотенце, которым Вы будете вытираться после принятия душа и бассейна.
В сауне, в частности на верхних полках, может быть слишком жарко, и полежать на них просто так не получится. Чтобы Вы не обожглись, нужно взять с собой какие-то плотные простыни из натуральных тканей, которые будут хорошо впитывать образующийся в ходе паренья пот.
Перед тем как зайти в парильню или же сауну, Вам нужно будет искупаться. Так что обязательно возьмите с собой средство для мытья тела и головы. Лучше всего, если это будет специальное банное натуральное мыло. Оно намного меньше сушит кожу, а также может включать в себя много полезных добавок.
В сауне Вы будете очень много терять влаги, а значит – непременно захотите пить. Именно поэтому лучше заранее подумать об этом и запастись подходящим напитком: травяным, некрепким чаем, разведенным водой соком, негазированной минеральной водой, ягодным морсом.
Однако самое главное это то, что нужно не забывать, собираясь в сауну хорошее настроение и своих друзей. С ними все эти процедуры будут не просто полезными, но намного приятнее.

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